Then I decided I should make and iced espresso...I haven't had one of those since who knows when
Working with the windows open was great, I can't wait until spring comes.
Went to the gym today and did some miscellaneous stuff. I could not do the pushups because of my elbows but everything else was fine. I started my quest to become a runner today...no so great. My ankles were killing me...should have done Paul's exercises...maybe I will start those tonight. I am going to try and take it easy this week at the gym and will hopefully be good to go next week. Tomorrow is bis and tris but I don't think the tris will be happening for me.